Vitamin B2 is a vitamin involved in the conversion of carbohydrates, fats and proteins into energy. It is known to support the functioning of some enzymes necessary for energy production in cells. It is also stated that it can help reduce cell damage caused by free radicals with its antioxidant effect.

In addition, riboflavin can contribute to the body's processes of producing red blood cells and increasing iron absorption. It is also reported to play an important role in maintaining skin, eye and nervous system health.

Possible Benefits of Vitamin B2

Supports Energy Metabolism
Riboflavin takes an active role in converting food into energy. In this way, it can contribute to feeling energetic throughout the day.

May Provide Antioxidant Effect
By supporting the body's natural defense mechanisms against free radicals, it can help cells stay healthier.

Supports Skin and Eye Health
It is stated that riboflavin intake is important for healthy skin and clear vision.

May Facilitate Iron Absorption
May improve iron absorption, which helps reduce the risk of anemia.

Which Foods Contain Vitamin B2?

Riboflavin is found in many natural foods and can be easily met through a balanced diet:

Milk and Milk Products: Cheese, yogurt and milk are rich sources of riboflavin.

Eggs: Egg yolk is a source of riboflavin.

Green Leafy Vegetables: Vegetables such as spinach, broccoli and asparagus contain riboflavin.

Whole Grains: Grains such as whole wheat bread, oats and brown rice are important for vitamin B2.

Almonds Contain riboflavin for a healthy snack.

Source:

http://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/