NMN (nicotinamide mononucleotide) is a molecule that supports the production of NAD+ in the body and thus has an effect on energy metabolism and cellular functions. It is stated that sleep quality is affected by various factors and that the regulation of biological clock and cellular processes are among these factors. It is thought that NMN may trigger some mechanisms that may contribute to sleep patterns.

What is NMN?

NMN is defined as the precursor of the NAD+ molecule, which plays an important role in the body's processes such as energy production and cellular regeneration. NAD+ levels can decrease with age and this can have a wide range of effects, from cellular energy production to biological rhythm regulation. NMN may intervene in these processes by potentially increasing NAD+ levels.

Relationship between Sleep Quality and NMN

Effects on the Biological Clock

It is stated that NAD+ levels regulate the circadian rhythm, which is directly linked to the biological clock. NMN is thought to have the potential to contribute to this cycle by increasing NAD+ levels. This may offer an indirect effect on supporting sleep patterns.

Cellular Regeneration and Rest

It is known that energy production and regeneration processes at the cellular level become more active during sleep. The possibility that NMN may optimize these regeneration processes by supporting cellular energy mechanisms has been pointed out.

Reducing Oxidative Stress

Oxidative stress stands out as a factor affecting cell health and thus sleep quality. It is stated that NMN contributes to mechanisms that can reduce this stress. Keeping oxidative stress under control may indirectly affect sleep quality.

NMN Use and Potential Effects on Sleep

Although NMN has not been directly identified as a sleep regulator, it is thought to play a role in biological processes that affect sleep quality. However, the effects of NMN on sleep may vary according to personal health conditions. It is recommended that people experiencing sleep problems seek advice from a specialist.

Source:

pmc.ncbi.nlm.nih.gov/articles/PMC10193321/

nmn.com/news/afternoon-nmn-intake-improves-sleep-and-physical-performance-in-older-adults

nmn.com/news/nmn-prevents-physical-decline-and-poor-sleep-latest-clinical-trial

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